Understanding Scan Anxiety and How to Cope

What is scanxiety?

Scanxiety refers to anxiety or distress that happens before, during, or after a scan.² This can include worry about the scan itself or concern about what the results might show.²

Some people feel anxious in the days or weeks leading up to a scan. Others feel it most while waiting for results.² Scanxiety is often linked to fear of cancer progression, recurrence, or the unknown.²

Why scans can feel so stressful

Scans play an important role in cancer care. They can provide key information about how cancer is responding to treatment or whether it has changed.² Because of this, they often carry a lot of emotional weight.

Research shows that scanxiety is common. Studies have found that anywhere from about 13% to over 80% of people report some level of anxiety around scans, depending on how it is measured.²

This stress can affect both emotional and physical well-being. People may experience:³

• Trouble sleeping
• Difficulty concentrating
• Irritability

Anxiety can also make it harder to process or remember information shared during appointments.³

In situations where care is more complex or disrupted, stress may increase. Changes in scheduling, limited in-person support, or uncertainty around care can add to feelings of anxiety. Clear communication and support can help reduce this burden.³

You are not alone

Scanxiety is a recognized part of the cancer experience. Even though the level of anxiety can vary, many people experience at least some level of worry at different points in the scan process.² Understanding that this is common may help you feel less alone in what you are experiencing.

Coping Tips

There is no single way to manage scanxiety. Different approaches work for different people. However, research points to several tips that may help.

1. Seek clear information and communication
   Understanding what to expect and having open communication with your care team can help reduce uncertainty and anxiety.³


2. Stress management programs
   Stress management strategies, including guided exercises or calming activities, may help reduce anxiety.³


3. Stay engaged in meaningful activities
   Spending time on activities you enjoy can help take your mind off the waiting period and reduce stress.³


4. Use support systems
   Talking with family, friends, or your care team can help you feel less isolated.³


5. Spiritual support
   Some patients may find that seeking spiritual or religious support can reduce stress.³

Final Thoughts

Scanxiety can show up at different times and in different ways. Some people feel it most before the scan. Others feel it more while waiting for results.

Not every coping strategy works for everyone. It may take time to find what works best for you. If you are experiencing anxiety, it’s best to speak with your healthcare team.

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